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I have tried quite a few of the suggestions and recipes below and I am excited to share with you the health benefits of Beetroot Powder and 5 Ways to Incorporate it into You Diet. All part of the service! Beetroot Powder is quite strong in colour so it does not take much to change the colour of the food without altering the taste very much.
We love growing beetroot in our garden and have a stack of pickled beetroot in the pantry. Roast beetroot in salads with feta is one of my personal favourite ways to eat beetroot. Having it in powdered form in the pantry is an ideal way to add health benefits to many dishes, jazz up store bought dip or hummus and much more. You can even add it to homemade lip balm, eye shadow or blush for a natural colour.
I hope you enjoy some of the recipes but most of all ... HAVE FUN! Experiment and try some new things.
Beetroot powder, derived from the nutrient-dense root vegetable known as beetroot or simply beet, has been gaining popularity as a versatile and health-boosting superfood. With its rich red colour, earthy flavour, and impressive nutrient profile, beetroot powder offers a convenient way to incorporate the benefits of beets into your diet. In this article, we will explore the origins, nutritional benefits, uses, and potential health benefits of beetroot powder.
Origins and Production
Beetroot (Beta vulgaris) has been cultivated for thousands of years and is valued both for its culinary uses and its medicinal properties. To produce beetroot powder, fresh beetroots are cleaned, dried, and ground into a fine powder. This process preserves the nutrients and natural compounds found in beets, making it a concentrated source of their health benefits.
Nutrition
Beetroot powder is packed with essential nutrients, including:
Vitamins: Rich in vitamin C, folate (vitamin B9), and various B vitamins.
Minerals: High in potassium, magnesium, iron, and manganese.
Antioxidants: Contains betalains, which are powerful antioxidants that give beets their deep red colour.
Nitrates: Naturally occurring compounds that can enhance blood flow and improve cardiovascular health.
Fiber: Promotes digestive health and helps regulate blood sugar levels.
Health Benefits
1. Improved Athletic Performance
Beetroot powder is renowned for its ability to enhance athletic performance. The nitrates in beets are converted into nitric oxide in the body, which helps to dilate blood vessels, improving blood flow and oxygen delivery to muscles. This can enhance endurance and reduce fatigue during exercise.
2. Cardiovascular Health
The nitrates in beetroot powder can also contribute to better heart health. By promoting the dilation of blood vessels, nitrates can help lower blood pressure, reducing the risk of hypertension and other cardiovascular diseases.
3. Anti-Inflammatory Properties
Betalains, the antioxidants found in beetroot powder, have anti-inflammatory properties that can help reduce inflammation in the body. This is beneficial for conditions such as arthritis and other inflammatory diseases.
4. Detoxification Support
Beetroot powder supports liver function and aids in detoxification. The antioxidants help neutralize toxins and promote their elimination from the body, contributing to overall health and well-being.
5. Improved Cognitive Function
Increased blood flow from nitric oxide production can also benefit the brain. Improved circulation can enhance cognitive function, potentially reducing the risk of dementia and other cognitive impairments.
Always consult your doctor before changing or adding supplements to your diet.
Uses
Beetroot powder is so versatile that it can be easily added to a variety of dishes and drinks, easily giving you health benefits. Below are some common methods for using it. The only limit really is your imagination (and taste preference of course).
Smoothies and Juices
An obvious choice that is well known. Add a teaspoon of beetroot powder to your favourite smoothie or juice for a nutrient boost and vibrant colour. Kids will love the fun colour, too!
Baked Goods
Incorporate beetroot powder into muffins, pancakes, pizza dough, cookies or bread for a unique twist and added nutrition. Don't forget the ever popular Red Velvet Cake. Click on the image below for a cookie recipe using beetroot powder by Cooking on the Weekends. I have tried them and they are quite good, I imagine you could easily swap out the beetroot powder for another vegetable powder to have some fun with the colour.
Energy Bars
Combine beetroot powder with nuts, seeds, and dried fruits to make homemade energy bars or balls. There is no shortage of recipes for these on the internet and adding beetroot powder gives a colourful nutritional boost.
Beetroot Lattes and Hot Chocolate
Create a caffeine-free, vibrant latte by mixing beetroot powder with warm milk and a sweetener of your choice. A perfect pick-me-up in the colder months mixed with your hot chocolate. A little goes a long way, start small. I even add Coconut Milk Powder to my hot chocolate, delicious.
Baby Food:
Beetroot Powder is simple and easy to add to baby form and there is no preparation, no wastage and perfect for on the go.
Conclusion
Beetroot powder is a powerhouse of nutrients and health benefits, offering a simple and effective way to improve your diet. Whether you are an athlete looking to boost performance, someone aiming to improve heart health, or simply looking for a natural way to enhance your overall well-being, beetroot powder is a versatile and beneficial addition to your pantry. Embrace the vibrant colour and earthy flavour of this superfood and enjoy the multitude of health benefits it has to offer.
Check out the link below for 58 more Beet Recipes!! That should keep you busy all summer.
Thanks for reading,
Rachel
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